feeling as if there is a lump in the throatĪcid reflux is usually a mild but uncomfortable symptom of GERD.When this happens, stomach acid flows back into the food pipe.īecause stomach acid is an irritant, it can cause inflammation in the food pipe, which can cause discomfort. However, a 2019 study found no association between tea and coffee drinking and reflux symptoms.įind out more about caffeine and GERD here.Īcid reflux occurs when the valve that connects the stomach to the food pipe, weakens. The NIDDK recommends people with acid reflux eliminate coffee, tea, and other caffeinated beverages from their diets. For example, a 2017 study found no association between their consumption and GERD symptoms. However, research is not conclusive on the role that carbonated drinks play in acid reflux. The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) also recommends that people avoid carbonated drinks to reduce acid reflux and GERD. Several studies found an association between drinking carbonated beverages and an increased risk of GERD, according to a 2021 review. Juices made from citrus fruits, like oranges or grapefruits, are highly acidic, which can worsen acid reflux.Ĭompounds in citrus fruits may also reduce the pressure of the lower esophageal sphincter and delay gastric emptying.
Learn more about alcohol and heartburn here. Both of these factors can increase acid reflux. AlcoholĪ 2018 research review found an association between the increase in alcohol consumption and frequency of drinking and GERD.Īlcohol damages mucus in the lining of the gastric system and impairs esophagus contractions. Managing the symptoms of acid reflux mainly involves learning and avoiding the triggers. Staying adequately hydrated can ensure the proper passing of food through the gastrointestinal system, reducing the frequency of post-meal acid reflux.Ī small 2016 study reported that water with a hydrogen carbonate supplement can also help reduce symptoms of heartburn and GERD.Ĭertain beverages pose a particularly high risk of triggering acid reflux.
Water can help with digestion and is integral to the proper working of the body. Learn more about the benefits of almond milk here. This can help to neutralize stomach acid.
Some plant-based milks, such as almond milk, are also alkaline. So, low fat and plant-based milks can be good options. Low fat milkįoods and drinks with high fat content, such as whole milk, can worsen symptoms of GERD. Eating and drinking these fruits and vegetables may be beneficial to some people. However, low acid fruit and vegetables often contain natural compounds that may reduce acid reflux. Highly acidic fruit juices can irritate the mucus membrane of the food pipe. Learn more about the health benefits of ginger here. Most commercial ginger ale sodas also do not contain enough ginger to have a positive effect. Ginger ale is less likely to help because of carbonation and because it sometimes contains caffeine. In addition, ensuring a person’s stomach empties effectively can reduce the amount of stomach acid present in the upper digestive tract.ĭrinking ginger tea can help a person get more ginger into their diet and provide a warm, soothing sensation. Without a reduction of this pressure, the risk of the sphincter failing increases, allowing stomach acid to flow back into the food pipe. Studies show that ginger eases pressure on the lower esophageal sphincter and improves gastric emptying. Ginger can help reduce symptoms of many gastrointestinal complaints, including: However, some drinks may help reduce acid reflux symptoms. Share on Pinterest Granger Wootz/Getty ImagesĪvoiding the drinks and foods that cause the symptoms is the best way to evade the effects of acid reflux.
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